The list of sea water health benefits is nearly endless. But, even if it only had a placebo effect on our physique, our brain would still drive us to the beach.
It’s good to your mood, and it will boost your health. The only thing that sea water does not do is hydrate our body. But that is not even a downside compared to its immense benefits.
Sea water can be a natural drug and medicine. It stimulates our body and promotes the feeling of well-being that surfers very well know. If you live by the beach or spend a lot of time in coastal areas, you know how receptive we are to sea-sprayed shores.
So, what does sea water contain? On average, sea water has 3.5 percent of salt (sodium chloride). In other words, for one liter of water, you get 35 grams of salts. And then, small parts of magnesium, sulfate and calcium.
Although still not scientifically proven, thalassotherapy uses sea water and sea-based products made from algae, marine salt, mud, seaweed, and ocean water to eliminates skin problems.
But salt water has many other surprising benefits:
Sea water cleans your skin
The mineral salts team up with the sun to regenerate your skin. As a result, ulcers, lupus, acne, and psoriasis are some of the diseases that can be easily cured with sea water.
Sea water strengthens the immune system
The number of red blood cells increases between five to 20 percent after a swim or bath in the sea. The number of white blood cells increases even more. Sea water is a fantastic medicine for people with a weakened immune system, anemia, and high blood sugar levels.
Sea water slows down the development of rheumatism
Ocean water combined with exercise is a great medication for bone and muscle pain, arthritis, circulatory, and postsurgical issues.
Sea water reduces and eliminates anxiety
Because it contains magnesium, sea water will calm you down. People who live a stressful life are advised to go to the beach, not only for its relaxing atmosphere but also because of the soothing medicinal properties of sea water.
Read more at… https://www.surfertoday.com/surfing/the-health-benefits-of-sea-water